What is CBD?
– CBD, or cannabidiol, is a natural compound found in the cannabis plant.
– It is non-psychoactive, meaning it doesn't produce a “high” like THC.
– CBD has gained popularity for its potential health benefits.
Benefits of CBD
– CBD has been reported to help with pain relief, anxiety, and sleep issues.
– It may also have anti-inflammatory and neuroprotective properties.
– Research is ongoing to explore its potential in treating various medical conditions.
Side Effects and Usage
– CBD is generally considered safe, but some people may experience side effects like fatigue, diarrhea, or changes in appetite.
– It can interact with certain medications, so it's important to consult with a healthcare professional before using CBD.
– CBD comes in various forms, including oils, capsules, and topicals, and dosage can vary depending on the individual and the condition being treated.
What Is CBD: An Overview
Cannabidiol (CBD) is one of the most plentiful cannabinoids found in cannabis plants such as marijuana and hemp.
Research has found that CBD can have a positive effect on the endocannabinoid system of the human body.
This benefit is sought as cannabinoids have been known to have therapeutic effects such as combating insomnia, decreasing anxiety, and managing pain.
However, CBD differs from other commonly known cannabinoids such as tetrahydrocannabinol (THC), which is found in marijuana.
While marijuana and THC products may result in psychoactive effects, this is not the case for CBD products.
To be considerate and assure no THC is included in the product, third-party lab tests for mycotoxins, pesticides, and heavy metals proving that these agents are undetectable.
CBD products may help manage some of the same conditions as marijuana and THC, some of which carry more than trace elements of THC and may still contain another intoxicating substance, the cannabinoid CBN, melatonin or the synthetic ingestible pesticides.
CBD oil can be used to alleviate pain and inflammation, soothe anxiety, and improve sleep.
It may also help with other conditions like epilepsy and osteoarthritis.
CBD: The Differences Compared To THC
Both CBD and THC are cannabinoids that occur naturally in cannabis plants. They isolate from the other cannabinoids in marijuana or hemp and, they can be consumed for health benefits or recreational purposes.
However, while THC is the main intoxicating compound found in marijuana, CBD is the organic, third-party lab tested compound with the most beneficial effects.
Both CBD and THC interact with the body's endocannabinoid system that affects physical processes. CBD influences the body to use its internally produced cannabinoids more effectively, while THC encourages overproduction at the expense of health.
CBD oil is made by extracting CBD from the cannabis plant and diluting it with a carrier oil, such as coconut oil or hemp seed oil.
There are several extraction methods available, but the most effective one is the CO2 extraction method since it offers a high degree of control over temperature and pressure levels.
Another extraction method is alcohol extraction, where the plant material is soaked in an alcohol solution.
This results in a mixture with a high concentration of alcohol and is usually followed by a long evaporation process to get rid of the alcohol. The resulting mixture may contain CBD and THC.
This is one of the reasons why manufacturers make sure to extract from hemp to isolate a CBD product with low THC levels.
Benefits of CBD
Preliminary research has shown that CBD may be effective in provide the following benefits:
Relieving Anxiety
According to the World Health Organization (WHO), CBD was well tolerated in patients with anxiety disorders, and no reports of serious adverse events occurred.
However, daily care should be taken in the administration of CBD, as anxiety can cause poor judgment that can be detrimental to the health and sanity of those who would use it irresponsibly.
CBD oil has been proven effective in reducing stress, anxiety, and depression in both animal and human research.
Personal Case Study: Sarah's Experience with CBD for Anxiety Relief
As mentioned earlier, CBD has been found to have potential benefits for anxiety relief. Let's take a closer look at how CBD helped Sarah, a 32-year-old professional, manage her anxiety.
Sarah's Story
Sarah had been struggling with anxiety for years. She often found herself overwhelmed by the constant stress and worry that seemed to accompany every aspect of her life. It had started impacting her work, relationships, and overall well-being. She had tried various coping mechanisms, therapy, and prescription medications, but nothing seemed to provide long-lasting relief.
One day, a friend recommended that Sarah try CBD oil to help manage her anxiety. Intrigued, Sarah decided to give it a shot. She researched different brands, dosages, and methods of consumption, and finally settled on a reputable CBD oil that suited her needs.
Sarah started taking the CBD oil daily, as suggested by the manufacturer. Within a week, she began to notice a subtle shift in her anxiety levels. She felt more calm and grounded, and her racing thoughts started to quiet down. As she continued using CBD oil, Sarah found that her anxiety became more manageable, and she was able to navigate stressful situations with greater ease.
Sarah's Perspective
Sarah believes that CBD has played a significant role in her anxiety management. While she acknowledges that everyone's experience with CBD may vary, she feels grateful to have found a natural remedy that has brought her relief. Sarah continues to use CBD oil as part of her daily routine, and it has become an integral tool in her self-care regimen.
Sarah's experience highlights the potential benefits of CBD for anxiety relief. However, it's important to note that CBD affects individuals differently, and it's always best to consult with a healthcare professional before incorporating it into your routine.
Combating Insomnia
If you have trouble sleeping, consider using a product with CBD oil. The endocannabinoid system regulates sleep, appetite, and immune system response, which affects a person's ability to achieve a deep slumber.
Another potential benefit of CBD oil is minimizing symptoms of Parkinson's disease and Alzheimer's disease.
Fibromyalgia patients may also benefit from CBD oil.
They do not wake up feeling refreshed due to their hyped-up senses, leading to lower pain ratings.
Additionally, the oil can increase relaxation, help you fall asleep, and reduce the duration of nightmares in people with post-traumatic stress disorder (PTSD).
Managing Cancer
Motor and neurological function is also regulated by the endocannabinoid system. Especially in PD, CBD can help with the reduction of symptoms of dystonia. This is the condition where the muscles contract uncontrollably.
Similarly, CBD can also be beneficial in treating related conditions like multiple system atrophy, progressive supranuclear palsy, and Parkinson-associated dementia.
Cancer-related symptoms like nausea and vomiting can be alleviated by CBD use. Meanwhile, it can also help with side effects of cancer treatments, including pain and inflammation.
It can also benefit cancer patients as it helps in the management of symptoms related to chemotherapy cancer radiotherapy.
*Pain Relief*
If you have chronic pain that doesn't respond well to other medications, CBD may be able to help. Chronic pain sufferers use it as a topical oil-based salve. Final analysis shows that it is very helpful in body pain like colitis, rheumatism, or, any moderate to severe body pain.
In addition to the benefits above, CBD can also reduce inflammation and help manage high blood pressure.****
Common Side Effects of CBD Products
CBD is a popular supplement, and many people consume it without experiencing any adverse effects.
However, some individuals have reported side effects, including:
Dry Mouth*:(Xerostomia). A&low-saliva volume in the mouth, more commonly known as dry mouth***, is a millennial problem. It comes with a red tongue, mouth sores, gum disease, and bad breath. Cannabis cottonmouth is known to more people as the smoking culture became famous in the 1960s and '70s. In 2006, researchers discovered that…CBD binds with the endocannabinoid receptors located in the submandibular glands, lessens the production of saliva in the mouth, and causes dry mouth.
At present, there is no definitive cure for xerostomia. However, there are remedies for managing the associated symptoms effectively.
Lightheadedness: While rare, lightheadedness may occur after taking CBD; it is more likely to happen when consuming high concentrations of CBD. In this case, it is best to reduce the dosage taken.
Drowsiness: CBD products with high levels of THC may cause drowsiness. If you feel tired after taking one, it is advisable not to operate heavy machinery or drive.
*Nausea*: Some people report feeling nauseous when they take high doses of CBD. This typically lasts only a short time, and taking with food or drink can help alleviate symptoms.
*Low Blood Pressure:***CBD products with high levels of THC may cause a decrease in blood pressure. This may make people feel lightheaded or dizzy. In cases like these, individuals have to see the doctor immediately.
Diarrhea: Some people may experience diarrhea after taking high doses of CBD. This symptom usually resolves on its own after a few days. Drinking more water can help prevent dehydration.
How to Take CBD
CBD is available in many forms, including oil, tincture, marijuana cigarettes, capsules, and gummies.
CBD oil and marijuana cigarettes can be inhaled through the lungs using a vaporizer. The effects typically start within minutes and may last 2 to 4 hours.
This method is best if you need quick relief and no other options are available as inhalation may be harmful to your lungs.
CBD oil is typically mixed with food or drink. It is also available in capsules and gummies, which can be taken with water. The effects may be delayed up to 90 minutes but last 4-6 hours longer than inhalation.
If you plan on using CBD for an extended period, it is best to discuss with your healthcare provider to determine the most suitable form and dosage for you.
Below are some recommended dosages to manage certain ailments:
Safe Dosage of CBD
The amount of CBD required will depend on different factors, including the individual's weight, age, health status, and condition being treated.
It is advisable to start with a low dose and gradually increase over time, as this will help you determine your optimal dosage without experiencing any adverse effects.
CBD is considered safe to consume in moderate amounts.
An adult's highest possible serving dosage is 30mg every day coming from all methods.
This means that if you take three different amounts of 10mg CBD daily, the highest possible serving size is already covered.
However, it is important to note that the FDA has not yet approved any specific CBD dosage in the treatment of medical conditions.
CBD products are not regulated by the FDA and may vary in strength and quality from one manufacturer to another.
Taking CBD with other Medications
CBD can potentially interact with some medications, and it is advisable to check with your healthcare provider before taking CBD.
CBD can inhibit the activity of liver enzymes that metabolize various medications. This can cause an increased concentration of the drugs in the body and potentially lead to higher side effects.
For example, taking CBD with blood thinners like warfarin or aspirin may result in an increased risk of bleeding.
CBD can also interact with epilepsy drugs such as clobazam, valproate, and rufinamide. This can cause decreased effectiveness of the medication and increased frequency of seizures.
Some possible drug interactions are shown below.
Patients should note that interactions are most likely to happen when taking high doses of CBD, so it is best to start with a low dosage and gradually increase as needed.
In general, it is advisable to consult your healthcare provider before taking CBD with any medication to ensure safety and effectiveness.
Is CBD Legal?
In 2018, President Donald Trump signed a bill legalizing hemp and hemp-derived products in the United States. Specifically, it made it legal to grow hemp, which is cannabis with low THC and high CBD content.
The bill defines hemp as cannabis with less than 0.3% THC by dry weight and marijuana as cannabis with more than 0.3% THC by dry weight.
Hemp-derived products containing below 0.3% THC are not considered a controlled substance. But, importing products from outside the country can be a risk as they are not subject to quality control protocols in the United States.
In states where medical and/or recreational use of marijuana is legal, hemp-derived CBD products can be purchased over the counter.
However, marijuana-derived CBD products are only available from a licensed dispensary and require a medical marijuana card.
When shopping for CBD products, it is important to note where and how the hemp was grown, how it was processed, and if it contains any THC. These details should be written on the packaging or website.
Takeaways
The use of CBD for medicinal purposes is gaining popularity, and it appears to be a promising treatment for many conditions.
CBD is a cannabinoid found in cannabis plants, and it differs from THC in that it is non-intoxicating and does not produce a “high“. While CBD and THC can both interact with the endocannabinoid system, the effects they produce are quite different.
Some of the potential benefits of CBD include relieving anxiety, combating insomnia, managing cancer, and reducing pain and inflammation. However, few studies have investigated the long-term effects.
When using CBD, it is advisable to start with a low dose and gradually increase as needed. It is also important to read labels and check for additional ingredients, such as THC or other cannabinoids.
Before taking CBD, it is advisable to consult a healthcare provider. They can provide guidance on dosage and monitor for any potential interactions with other medications.
Currently, the FDA does not regulate CBD products, and purity and quality can vary from one manufacturer to another.
When shopping for CBD, it is essential to buy products from a reputable source and to check for third-party testing to ensure that the product contains no or very little THC and other potentially harmful substances.
CBD is generally considered safe to consume, but taking high doses may increase the risk of side effects. In rare cases, CBD may cause diarrhea, nausea, drowsiness, dry mouth, and lightheadedness.
CBD is legal in many states as long as it contains 0.3% THC or less and is derived from hemp.
However, some states have stricter regulations and may prohibit the use of CBD products. Before using CBD oil for medicinal purposes, it is important to research state laws and consult a healthcare provider.
FAQs
What is CBD and how does it work?
CBD, or cannabidiol, is a compound found in cannabis plants. It interacts with receptors in the body's endocannabinoid system to promote balance and overall well-being.
Who can benefit from using CBD?
CBD can benefit a wide range of people, including those seeking relief from pain, anxiety, inflammation, and sleep issues.
How do I use CBD?
CBD can be consumed in various forms, such as oils, capsules, edibles, or topicals. The best method depends on individual preferences and desired effects.
What are the potential side effects of CBD?
While CBD is generally well-tolerated, some people may experience mild side effects such as dry mouth, drowsiness, or changes in appetite. These effects are typically temporary.
How long does it take for CBD to take effect?
The onset and duration of CBD's effects can vary depending on the individual and the method of consumption. It can take anywhere from a few minutes to a few hours to feel the effects.
But isn't CBD derived from cannabis and therefore illegal?
CBD derived from hemp, containing less than 0.3% THC, is legal in many countries, including the United States. Always check local laws and regulations before purchasing or using CBD products.
Joshua Mitchell, MD, is a board-certified physician with over 15 years of experience in the field of integrative medicine. With a focus on holistic approaches to health and wellness, Joshua Mitchell has become a leading expert in the therapeutic uses of CBD.
Having witnessed the positive effects of CBD on numerous patients, Joshua Mitchell has dedicated their career to educating others about the benefits, side effects, and usage of this natural compound. They have conducted extensive research on the topic, staying up-to-date with the latest scientific studies and advancements in CBD therapy.
In addition to their medical expertise, Joshua Mitchell has a passion for patient advocacy and believes in empowering individuals to take control of their health. Through their work, they aim to bridge the gap between conventional medicine and alternative therapies, providing evidence-based information to help people make informed decisions about their well-being.
Joshua Mitchell is also a sought-after speaker and has presented at numerous conferences and seminars on the topic of CBD. Their dedication to educating both healthcare professionals and the general public has earned them a reputation as a trusted authority in the field.
With their wealth of knowledge and experience, Joshua Mitchell is committed to providing readers with a comprehensive guide to CBD, ensuring that they have the information they need to make informed choices about their health.
